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It is apparent that some physiological and genetic factors contribute to weight gain, however, our food choices and exercise habits have a more pronounced effect on our body weight. There is no doubt that many Americans eat too much (more…)
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CORY EVERSON FITNESS
New Year’s Eve has always been a time to reflect the past year. Whether it’s viewing back on your accomplishments or criticizing your faults. The top New Year’s resolution always seems to touch on the same factors of life: mind, body, health, organization and financial status. One of the top resolutions for 2011 is weight [...]
