Archive for June, 2010
Why haven’t traditional weight loss methods worked for me in the past?
Friday, June 25th, 2010Are you stuck in the yo-yo of weight loss? Lose 10 lbs, gain 15 pounds right back? Well, you are not alone. In fact, current statistics reveal that most methods of weight loss are extremely ineffective. Most people, whether they cut calories, increase exercise,
How do you know if you weigh too much?
Friday, June 25th, 2010The terms obesity and overweight are used to describe excess body weight, and are differentiated by Body Mass Index (BMI). BMI is a standard, objective method for determining the proportion of height to weight.
Cory Everson Diet and Fitness Tips
Monday, June 21st, 2010
Cory is pleased to share some of the valuable knowledge she has acquired over the past several years of fitness training and competition.
Today Cory continues to maintain a healthy and fit body while leading a very busy and productive life, (more…)
